"Healthify" the Holidays

We invite you to join us for a unique experience in creating healthy, nutritious holiday meals.  Our afternoon will include a short farm tour, information on sustainable agriculture, cooking demo and lecture on nutrition and healthy living presented by:

Rachel Gerlach 
Rachel is a nutrition therapist, health & wellness coach and fitness specialist who helps people transform their lives, physically, mentally and spiritually. Using a combination of the three, she designs specialized health and nutrition programs that work within her clients lifestyle.  She believe change does not need to be a struggle and provides the tools and education to create confidence, desire and energy to do so.                                        


Jennifer Redies
Jennifer Redies, natural foods chef and owner of Little Pink Kitchen, a meal delivery service, will demo a few dishes that highlight tools and tricks for "healtifying" holiday favorites such as gratin, green beans, stuffing as well as the trick to preventing yet another dry turkey.       


Amanda Weaver
Amanda owns a 13 acre research farm in Denver.  She is an agricultural geographer who works on issues of urban farming, sustainable food systems, and land/water agricultural conservation.  Amanda has a small sustainable urban agriculture program with CU Denver where she teaches a class that focuses on land/water/soil/climate connections.                     



November 5, 3-5 pm                                                                                                                             5 Fridges Farm - 11100 W 38th Ave Wheatridge CO  80033


Our kitchen is cozy and we are only able to accommodate 15 guests.
Please RSVP today to reserve your spot.  #720-556-3113 / rachel@nutritionworksofcolorado.com