The Dirty Dozen

Here it is, the latest report on the "Dirty Dozen".  
http://www.takepart.com/article/2016/04/12/most-contaminated-fruits-and-veggies?cmpid=foodinc-fb

If you can, I encourage you to buy organic as much as possible. I fully understand how organic living can be expensive. Make the best choices you can and a great way to reduce cost is to join a CSA or shop the farmers markets. You're supporting local farmers, eating food from source and many are organic, without paying the huge fee to be "certified organic" (just be sure to ask).

For a healthy treat, I found this recipe.
You can substitute the sugar with Swerve or Stevia if you want a sugar-free version.
http://minimalistbaker.com/chocolate-peanut-butter-avocado-pudding/