Making change can be hard. In the beginning it may feel over-whelming and too "big" a feat to even begin. With support and tools, you can slowly gain perspective and begin to formulate a plan. What I typically see with my clients is setting goals that are too big, too restrictive, inflexible and an "all or nothing" approach. 3-weeks in and they blow up from the restraint and go back to old habits, sometimes even more destructive than before they started.
Change doesn't have to be this difficult and painful. We can make shifts in a healthy, balanced, loving way that results in long-term healthy habits. I call them 1-degree shifts. All we have to focus on is 1-degree at a time and watch the transformation begin.
I found this article to be a great tool for setting goals. I hope it is of benefit to you and if you'd like to experience the support of a Personal Health and Nutrition Coach, I'd love to work with you.
You can change. It doesn't need to be a struggle. I will help.