It's Your Time!

Each day I am honored to work with several women who are making a commitment to themselves in many different ways.  From these coaching sessions, I recognize recurring themes that almost all women struggle with.  When I think about it, these themes are not just with my clients, but also with women all over the world.  A few years back I hosted international students who came to Denver to learn English.   I only hosted women and all were above the age of 25.  Every single one of them had the same concerns; weight loss, finding love, self-worth, sexism, having the courage to ask for what they need, sacrificing themselves for others, not knowing what to eat to be healthy, confidence and having their voice heard!  The top 3:  weight loss, struggle with their spouse/partner and sexism.  Guess what, these are the same issues as my clients here in Denver and across the country!

 

I am so ready to see a global shift in our worth and how we view ourselves.  I am ready for women to speak confidently when asking for what they need.   I am ready for women to appreciate their body for it’s gift of movement, place to house our soul, ability to bear life and contribute to this world in its own unique way.  I am ready for women to find deep appreciation in our mind and our worth and I am ready for women to ask and receive help when they need it. 

 

I’ve been lucky enough to coach and guide; and then see my clientsget “un-stuck”, out of their own way, past their limiting beliefs and bursting forward with their divine strength and uniqueness.  Do you remember that feeling?   Remember when you were insanely confident, energetic, clear-headed and felt you could conquer anything that came your way?  You can feel that again.  It’s in you.  It doesn’t disappear forever; we just need to pull it forward.  You are that person!  You may be a different version, but still that beautiful and powerful.  Let’s find her.  Let’s invite her back to the party!

 

If you’re ready to try something new, something unique that addresses all aspects of life; nutrition, health, movement, then please call me.  I can help you!  Yes – you!!  Let’s work together and help create a new “top 3” list.  One that’s empowering, self-advocating and full of love and appreciation.

 

I can’t wait to work with you!

Announcing our new space!!

Friends-
 
A heartfelt thank you for your patience while we renovated the office this past month.  It has been exciting, anxiety provoking, energy & time consuming, and one hundred percent worth it.  I can't tell you how much it means to me to have your support and referrals.  Because of this, we continue to grow and expand our reach and services to others.
 
As of Monday, February 20th, all services will now be at our office.  It is a cozy, functional space and I hope you enjoy it as much as I.  We will have the following tools to train with:
 
1.  Your body weight
2.  Hoist functional cable machine
3.  Water row machine
4.  Kettle bells
5.  Dumbbells
6.  Stability ball
7.  Bands, Bosu Ball, and balance disc
8.  Step-up box
9.  Multi-incline bench
10.  TRX
 
Our space can hold groups of 4 if you are looking to workout in a small group setting.
 
New products:
We don’t guess, we test! 
We have partnered with several new companies to provide clinical testing and product enhancement for our clients.  Many of these companies accept insurance or you may use your health spending account.
 
SpectraCell - Genetics, hormones, blood panels, endocrine & metabolic syndrome
Genova Diagnostics - Gastrointestinal health
ALCAT - food, environmental, herbal & chemical testing
Doctors Data - Gastrointestinal health
Results RNA - Biopharmaceuticals
FullScripts - online pharmacy carrying over 500 products
 
Supplements:
We will stock the following brands of supplements.
Xymogen
Metagenics
Standard Process
Results RNA
 
Up and coming:
In addition to our renovation and increased product line, we are developing new programs for our clients.  In the works are group coaching programs, expanded endurance coaching plans, nutrition & fitness maintenance programs, an athlete ambassador program as well as educational seminars.  Please watch for our newsletters announcing launch dates and availability or contact me directly if you want to learn more.

With gratitude,
Rachel

"Healthify" the Holidays

We invite you to join us for a unique experience in creating healthy, nutritious holiday meals.  Our afternoon will include a short farm tour, information on sustainable agriculture, cooking demo and lecture on nutrition and healthy living presented by:

Rachel Gerlach 
Rachel is a nutrition therapist, health & wellness coach and fitness specialist who helps people transform their lives, physically, mentally and spiritually. Using a combination of the three, she designs specialized health and nutrition programs that work within her clients lifestyle.  She believe change does not need to be a struggle and provides the tools and education to create confidence, desire and energy to do so.                                        

www.nutritionworksofcolorado.com
 

Jennifer Redies
Jennifer Redies, natural foods chef and owner of Little Pink Kitchen, a meal delivery service, will demo a few dishes that highlight tools and tricks for "healtifying" holiday favorites such as gratin, green beans, stuffing as well as the trick to preventing yet another dry turkey.       

http://www.littlepinkkitchen.com/contact.html                                                                                          


Amanda Weaver
Amanda owns a 13 acre research farm in Denver.  She is an agricultural geographer who works on issues of urban farming, sustainable food systems, and land/water agricultural conservation.  Amanda has a small sustainable urban agriculture program with CU Denver where she teaches a class that focuses on land/water/soil/climate connections.                     

http://www.5fridgesfarm.com

 

Details:                  
November 5, 3-5 pm                                                                                                                             5 Fridges Farm - 11100 W 38th Ave Wheatridge CO  80033

RSVP

Our kitchen is cozy and we are only able to accommodate 15 guests.
Please RSVP today to reserve your spot.  #720-556-3113 / rachel@nutritionworksofcolorado.com

$25.00