Announcing our new space!!

Friends-
 
A heartfelt thank you for your patience while we renovated the office this past month.  It has been exciting, anxiety provoking, energy & time consuming, and one hundred percent worth it.  I can't tell you how much it means to me to have your support and referrals.  Because of this, we continue to grow and expand our reach and services to others.
 
As of Monday, February 20th, all services will now be at our office.  It is a cozy, functional space and I hope you enjoy it as much as I.  We will have the following tools to train with:
 
1.  Your body weight
2.  Hoist functional cable machine
3.  Water row machine
4.  Kettle bells
5.  Dumbbells
6.  Stability ball
7.  Bands, Bosu Ball, and balance disc
8.  Step-up box
9.  Multi-incline bench
10.  TRX
 
Our space can hold groups of 4 if you are looking to workout in a small group setting.
 
New products:
We don’t guess, we test! 
We have partnered with several new companies to provide clinical testing and product enhancement for our clients.  Many of these companies accept insurance or you may use your health spending account.
 
SpectraCell - Genetics, hormones, blood panels, endocrine & metabolic syndrome
Genova Diagnostics - Gastrointestinal health
ALCAT - food, environmental, herbal & chemical testing
Doctors Data - Gastrointestinal health
Results RNA - Biopharmaceuticals
FullScripts - online pharmacy carrying over 500 products
 
Supplements:
We will stock the following brands of supplements.
Xymogen
Metagenics
Standard Process
Results RNA
 
Up and coming:
In addition to our renovation and increased product line, we are developing new programs for our clients.  In the works are group coaching programs, expanded endurance coaching plans, nutrition & fitness maintenance programs, an athlete ambassador program as well as educational seminars.  Please watch for our newsletters announcing launch dates and availability or contact me directly if you want to learn more.

With gratitude,
Rachel

November Ski Conditioning Class

Opening day is just around the corner, which means you're running out of time to get in shape!  Maybe it's time to take our ski conditioning class!?                                                                                                

Our classes are designed to increase strength, power, endurance and flexibility.  We focus on functional movements, body weight exercises and a solid core using TRX, weights, Bosu Ball and Kettle Bells.  These classes are open to all fitness levels and we encourage anyone to stop in and give it a try.
 
Not into winter sports?  You can still join our class, which is a great way to stay fit and de-stress during the holidays. 

Bonus:  refer a friend who signs up for the 4-week program and receive one class FREE! 


Small-group training.
Functional movement.
Sport specific.
Nutritional advice.
Guaranteed results.

Class begins November 3rd and will run four weeks.

*Closed Thanksgiving day.

$50.00 for 4-week program.

 

Location:

Busy Body Denver                                                                                                                                                                        2570 S Colorado Blvd                                                                                                                                                               Denver, CO  80222

 

 

"Healthify" the Holidays

We invite you to join us for a unique experience in creating healthy, nutritious holiday meals.  Our afternoon will include a short farm tour, information on sustainable agriculture, cooking demo and lecture on nutrition and healthy living presented by:

Rachel Gerlach 
Rachel is a nutrition therapist, health & wellness coach and fitness specialist who helps people transform their lives, physically, mentally and spiritually. Using a combination of the three, she designs specialized health and nutrition programs that work within her clients lifestyle.  She believe change does not need to be a struggle and provides the tools and education to create confidence, desire and energy to do so.                                        

www.nutritionworksofcolorado.com
 

Jennifer Redies
Jennifer Redies, natural foods chef and owner of Little Pink Kitchen, a meal delivery service, will demo a few dishes that highlight tools and tricks for "healtifying" holiday favorites such as gratin, green beans, stuffing as well as the trick to preventing yet another dry turkey.       

http://www.littlepinkkitchen.com/contact.html                                                                                          


Amanda Weaver
Amanda owns a 13 acre research farm in Denver.  She is an agricultural geographer who works on issues of urban farming, sustainable food systems, and land/water agricultural conservation.  Amanda has a small sustainable urban agriculture program with CU Denver where she teaches a class that focuses on land/water/soil/climate connections.                     

http://www.5fridgesfarm.com

 

Details:                  
November 5, 3-5 pm                                                                                                                             5 Fridges Farm - 11100 W 38th Ave Wheatridge CO  80033

RSVP

Our kitchen is cozy and we are only able to accommodate 15 guests.
Please RSVP today to reserve your spot.  #720-556-3113 / rachel@nutritionworksofcolorado.com

$25.00

October Ski Conditioning Class

Ok, friends. I need to fill my ski conditioning class with fun, motivated people who want to get in ridiculous shape for the ski season. For the month of October, we will meet Thursday morning from 6-6:45 am at Busy Body Gym (off colorado blvd & Illif) to get our sweat on.


50 bucks gets you access to the gym. Nutritional coaching during our sessions and an insane workout.


The best part - $2.00 from each person will be donated to The Tennyson Children's Center. How cool is that!

Space is limited so sign up today - class starts Oct 6th! 

#720-556-3113