How Coach Jaci regained her health

In the gym.jpg

My Story

In 2011, at 30 years old, I started seeing eczema develop all over the upper half of my body. Living in Fort Lauderdale, FL at the time, and playing beach volleyball having a skin rash was not fun. I was so embarrassed! I even wore long sleeves on the beach in 90 degree weather! I was using every ‘natural’ ointment out there to get rid of the nasty rash. I finally resorted to visiting a dermatologist who told me he had no idea why it was there and prescribed me a steroid cream. It-didn’t-do-anything! I decided to take back what the rash was trying to take from me. I began researching diet and its effects on eczema and learned that the food we eat plays a big part in our overall wellbeing.  Along with a healthy diet, I did 3-BioResonance scans and remedies through Balanced Health to rid my body of the parasites that were causing leaky gut which resulted in an immune response of eczema. I also practiced both active and meditative exercises to help reduce stress and keep my body active, to continue healthy lymph drainage, proper digestion and prevent eczema from reoccurring.   

Along with being a Holistic Nutritionist, I'm a Group Fitness Instructor & Certified Personal Trainer and devout Yogi.  I believe in the practice of mindfulness, and I discovered yoga not only teaches us to be mindful and familiar with our bodies, it also helps relieve stress and encourages the body to heal naturally. 

Through this journey of self-discovery and first-hand experience with skin issues and weight management, I work with my clients to incorporate healthy practices that are truly life- changing.

Thank you for the opportunity to allow me to share this detailed, life-changing program that will help you create your own success story of health and wellness!

Spicy Korean Style Cauliflower Wings



Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender. A flavorful appetizer or side dish that's also soy- and nut-free!

Author: Minimalist Baker

PREP TIME5 minutes

COOK TIME25 minutes

TOTAL TIME30 minutes


Category: Side, Snack

Cuisine: Gluten-Free, Grain-Free, Korean-Inspired, Vegan

Freezer-friendly: 1 month

Does it keep? 3 Days

US Customary - Metric



  • 1 large head cauliflower (large stalks removed, cut into bite-size “wings”)
  • 1 1/2 Tbsp avocado, sesame, or melted coconut oil (if avoiding oil, sub gochujang sauce)


  • 1/2 cup Korean Gochujang Sauce (or store-bought - just ensure it’s vegan/gluten-free)
  • 1 Tbsp sesame oil or avocado oil (sub water if avoiding oil)
  • 1/4 cup coconut aminos (or sub tamari, but reduce amount as it’s saltier)
  • 1 Tbsp maple syrup
  • 1 pinch sea salt
  • 1 Tbsp chili garlic sauce (for more heat // I like Huy Fong Foods brand)
  • 2 Tbsp Water (to thin)

FOR SERVING (optional )

  • Butter or romaine lettuce
  • Whole garlic cloves, peeled (mincing optional)
  • Fresh cilantro
  • Sesame seeds
  • Shredded carrots



  1. Preheat oven to 450 F (232 C) and line one large or two small baking sheets with parchment paper or a silicone baking sheet (like this one). Use more baking sheets as needed.

  2. Add cauliflower to a large mixing bowl and toss with oil to coat. Then arrange on baking sheet(s) and roast for 10 minutes.

  3. In the meantime, prepare sauce. To the same mixing bowl from earlier, add gochujang sauce, sesame oil (or water), coconut aminos, maple syrup, sea salt, and chili garlic sauce. Whisk to combine. Then taste and adjust flavor as needed. Add more chili garlic sauce for spice, coconut aminos for depth of flavor (“umami”), maple syrup for sweetness, or salt for saltiness.

  4. Remove cauliflower from oven and increase heat to 500 degrees F (260 C). Add a few “wings” at a time to the sauce. Toss to coat generously, tap off excess, and then place back on baking sheet.

  5. Coat all wings. Then return to oven and bake for 10-13 minutes more or until sizzling, golden brown on the edges, and tender (but not mushy).

  6. While baking, prepare any additional serving elements, such as grated carrots, lettuce cups, or fresh garlic optional.

  7. Serve immediately. Best when fresh. The wings can be refrigerated up to 3 days, or frozen (either at the glazed stage or the glazed and baked stage) up to 1 month and then reheated on the stovetop or in a 350-degree F (176 C) oven until warmed through.

We're hiring!

we're hiring.jpg

I am looking to hire a 1099, part-time nutrition therapist or certified health coach. This person would ideally have some experience working in the industry yet open to mentoring. I'm seeking someone who wants to work late afternoons, evening and weekends. I will provide the office, internet, marketing, training, etc.
Our main clientele are woman age 25-65 however we do have a few adolescent and male clients as well. 
Must be open-minded, compassionate, non-judgmental and always put the needs of the client first.
Our office is off Colorado Blvd and I-25. Beautiful mountain views with a patio as well as a free gym in the lower level. 
We have an on-site massage therapist as well - bonus!
Please contact me direct if you or someone you know would be interested in working with us.
Thank you!

Rachel Gerlach

Self-Empowerment Through Body Acceptance Seminar

Body types.jpg

Do you struggle with critical self-talk and poor body image? You are not alone. Unfortunately, many women struggle with poor body image and self-criticism, but there is a way out. Learn how to begin accepting your body and improving your self-esteem. 

We are excited and honored to have Dr. Helene Simons share with us her expertise and experience on body image, eating disorders and your relationship with food while empowering you to break self-limiting cycles.

March 7th from 5:30-7pm

4155 E. Jewell Ave

Denver, CO  80222


Dr. Helene Simons is a licensed psychologist and expert in body image, eating disorders, and women's issues. She is passionate about empowering women to recognize their strengths, accept themselves, and live their lives to the fullest extent. Dr. Simons owns and operates her own private practice in which she uses motivational and strength-based interventions that encourage empowerment and insight. She values cultivating therapeutic relationships that promote personal growth and development. 
Dr. Simons earned her Doctorate in Clinical Psychology at The Chicago School of Professional Psychology and her Bachelor of Arts in Psychology at The University of Michigan. She completed an APA accredited Predoctoral Internship at AspenPointe Health Services in Colorado Springs, CO, and a Post-doctoral Fellowship at Children's Hospital Colorado Eating Disorder Program. Dr. Simons currently serves as the director of an intensive outpatient program at an adult eating disorder treatment facility in Denver.

Three Steps Toward Getting Unstuck and Accomplishing Your Goals

As we barrel headfirst into a new year, I’m always inspired by the energy people have around creating new goals - the excitement of possibility and the hope for something new.  However, the sad fact is that these goals often fade after a few short weeks.  According to U.S. News, approximately 80% of resolutions fail by the second week of February. The excitement and eagerness of the new is quickly tempered by the bland comfort of the routines that we’ve established for ourselves - especially if those routines are not healthy. People get stuck.

As a Professional Health & Nutrition Coach, I am fueled by helping people get “unstuck” in a loving, nurturing, and healthy way that lasts. To do this, I’ve developed what I call the “three pillars of life”.  I live and coach by these guidelines every single day, and I’m happy to share them with you now.  

1. Manage your mind.
2. Nourish your body, mind and soul.
3. Move your body.


All action starts with your mind.  Nothing can be thought, said or done unless our mind tells us to do so.  Our minds are the most powerful tool we own, but when left to its own accord, the mind will run wild like an unsupervised toddler.  Its main purpose is to keep us safe through familiarity.  Anything new or different can be perceived as a “threat” and we create stories to rationalize falling back into routine. You know what I mean - the incessant chatter of words and thoughts in our head like “You won’t be able to stick to this diet anyway, so give it up now.” or “You have always hated to work out, let’s skip this class.”  So much of it is negative, fearful, or self-defeating. These stories only serve to keep us in the same safe pattern that we are already in, day after day. Stuck.  

Here’s the good news: through awareness, reframing and practice we can use the routines of the mind to our advantage.  We can change our thoughts, which in turn changes our behaviors!  So if you want out of the hamster wheel and onto a new path, one that leads you to a mind working in your favor and results that are lasting, then start with your thoughts.  


When I speak of nourishment, most people automatically assume I’m talking about food.  Food is one foundation of life, but there are many ways to nourish ourselves without taking a single bite.  

Nourishment comes in all forms and is unique to each person.  When we nourish ourselves from multiple angles, our entire being begins to thrive.  We naturally treat ourselves better and feed ourselves from a place of kindness rather than restriction.  We move our bodies lovingly rather than as a punishment for what we ate. We stimulate our soul through our individual practices of spirituality, education, rest and receiving from others.

Finding the right combination and balance for your particular needs will take trial and error.  Each day presents new challenges that must be addressed, so staying flexible while being steadily committed to nourishing yourself is key.

My advice: if this is a new concept for you, start small.  I call them “1-degree shifts”.  Pick one small agreement (like not putting sugar in your coffee or reading one chapter of a book each week) and focus solely on that.  Give it attention, time and energy and when it’s become your new habit, pick another.  Remember, what you appreciate, appreciates!


The final pillar of health is to move your body.  There are countless important health benefits to exercise.  Unfortunately, what I see all too often is exercise coming from a place of fear.  Fear of gaining weight.  Fear of not fitting into your clothes.  Fear of being judged for how you look.  Fear of not being strong, fast or lean.  When we move from a place of fear, we are not honoring ourselves, we are harming ourselves. This is where injury, burnout, resentment, and reinforcement of negative thought patterns occur.  Remember, the mind creates thoughts, and thoughts create our actions.  If we view movement negatively, associate it with fear, and hate every minute of it, we can’t possibly be in state of positivity and self-promotion.  Quite frankly, this sucks!  

I spent years - and I mean YEARS - punishing my body until one day it was just done.  Adrenal fatigue, chronic fatigue, low thyroid and mental exhaustion forced me to slow down.  It was over the course of a year that I had to reevaluate and manage my mind around movement.  Now it’s called just that – movement.  Exercise can feel like a chore, but movement is a gift.  

So I encourage you to spend some time with your thoughts around this.  Why do you workout the way you do?  Are these your beliefs or someone else’s?  Were they given to you or did you create them?  Are they serving you or holding you back?  Once you have a clear picture of what YOU believe, find movement that enlivens you!  Something you look forward to and feel energized after – regardless of what the latest craze is out there.  People are judging you anyway so you might as well do what you love no matter what others say!  Move with love, appreciation, confidence and enjoyment from the heart, and move often!   

In conclusion, don’t stop making New Year’s goals for yourself. Just be aware that making changes to your routine is hard. To stick with it, you’ll need to tap into the inner strength that drives you from within – to seek out a stronger, healthier, more confident version of self.  Each time we take a tiny step into the unknown, we are growing taller, stronger, more assured.  Don’t lose sight of your goals. Don’t forget the three pillars of health to help you get unstuck. And don’t hesitate to reach out for help if it’s needed.

With love and gratitude!

Rachel Leigh (Gerlach)

Professional Coach / Functional Nutrition Therapist / Movement Specialist |

720-556-3113 | 4155 E. Jewell Ave Suite 714 Denver, CO 80222

Marla running.jpg

Update: Women's Entrepreneur Group


The Women's Entrepreneur Accountability Group is now full. Yes! Please watch for a future announcement for our second one......or if you know 3-6 women running/starting their own business send them my way and we'll get another group going. 

Be strong ladies! By running your own company, YOU determine your schedule. YOU decide what your title should be. YOU create balance for self-care/care-taking/hours worked and YOU change the platform of what success looks like.

Women's Entrepreneur Accountability Group

Hello strong, empowering women! 

I am starting a free entrepreneurs accountability group and looking for 3-5 women who are wanting to experience the support of working with other women. This group is for those of us running our own business and finding it difficult to take care of ourself as well as accomplish all we need to professionally. We will support each other in positivity, brainstorming, networking, motivation and accountability.

As a Professional Coach, I will lead as well as participate. We want this hour to be impactful and filled with purpose.
This is a free group and we ask for at least a 3-month commitment if you find it to be beneficial and rewarding.

Wednesday mornings:
9-10 am
4155 E. Jewell Ave Suite #714
Denver, CO 80222

Please reach out to me if you or anyone you know may be interested.
Have a happy day!

FREE Coaching Friday's

Need help figuring out why you do what you do? 
Ready to develop a healthy relationship with food? 
Craving energy, creativity, mental clarity and physical strength?
Then jump on our Free Coaching Friday call where we will work in a group setting to break habits, create realistic agreements with ourself and get "unstuck".
Sign up on-line to reserve your spot and remind a friend to join you!

Reserve your spot now:

Please join my meeting from your computer, tablet or smartphone.
You can also dial in using your phone. 
United States (Toll Free): 1 877 309 2073
United States: +1 (646) 749-3129


Guest Blog - Molly G. and her path to health.

My entire life, I've been overweight.  From the time that I can remember, my mom had me on a "diet," which I have since learned was more about her issues than mine, but I'll get into that later.  I went through a couple periods of weight loss - but swiftly gained all of the weight right back (50+ lbs!) because I hadn't really committed to the lifestyle or the mental aspect of weight loss - I was really good at restricting calories and exercising, but I hadn't ever dealt with WHY I was eating so much or what, if anything, was an underlying issue that was leading to my inability to maintain a healthy percentage of body fat. 


In January of 2015, I was 275lbs and miserable.  I remember looking in the mirror and saying to myself, "I want my stomach to not feel like another appendage."  My best friend started Advocare, and I decided it couldn't hurt, so I started it as well.  As with any of those multi-level-marketing "quick fixes," it was less about the supplements, and more about the really strict diet that I was following, that allowed me to lose a really quick 20lbs.  After that, though, my weight loss stalled.  I started going to Orangetheory Fitness in May of 2015, and immediately fell in love.  See, I'd always been a pretty active person despite my weight - I was a figure skater in grade school and swam on the swim team in high school - but I would get bored so quickly!  Orangetheory was (and continues to be) the magic bullet for exercise.  There are times that I really hate the workouts that we do, but I know those are the ones that make me stronger!  I went from then not even being able to walk without getting shin splints, to now running a 15K last year and running the same one this year, trying to beat my best time!  


That said though, my weight loss stalled from May of 2015 through March of 2016.  I'm sure you're thinking - "How?  I've heard about those Orangetheory workouts!  They're intense!" - They are intense, but you can't outrun a bad diet and what I'd find out later is a thyroid problem.  I went to my doctor and asked her to test my thyroid - it came back borderline low-functioning, but still functioning, so there wasn't anything she was willing to do about it.  She referred me to see my gynecologist to check for PCOS.  My gynecologist said she wasn't concerned about PCOS, but would re-run the thyroid test and see if there was anything she could see - it came back the same - moderately low-functioning, but not bad enough that there was anything she could do about it.  She referred me to a weight loss doctor, who, upon reviewing MyFitnessPal (where I faithfully log all of my meals), decided the best option for me would be to go on Phentermine.  For those of you who don't know what that is, it's 1/2 of the drug that Anna Nicole Smith died from - it's a stimulant that is reported to suppress appetite.  I took 1/2 of one pill on one day and decided NO WAY was I going to continue to take it - I felt cracked out!  I eventually went back to my original doctor, who prescribed Contrave, a different weight loss drug, but a weight loss drug all the same.  That worked for a few months - I was losing 10lbs/month and I felt great!  I got down to about 185lbs, a healthy percentage of body fat, and then...I could lose no more.  In fairness, I also started dating my now fiance, but with the amount of activity I do, I shouldn't have had a problem.  I got my metabolism tested, and my resting metabolism was 10% higher than the average 26 year old - leading to even further questions about why in the creation of the earth I wasn't losing any weight. 


I got frustrated in May 2017 and started to look up nutritionists.  I figured, I'd tried everything else - why not give this a go?  I'd been on the Contrave for so long I wasn't feeling its' effects anymore, and I knew I was going to be getting married in Summer of 2018...I needed to lose this last 30lbs! 


My journey with Rachel begun, and my favorite thing about her is that she really helped me delve into what my greater issues with food are - where they stem from, etc.  She looked at one survey and said, "I think I know where this problem starts." and suggested that I go on a high-fat diet.  I questioned her - "But MyFitnessPal says only 30% of my calories should come from fat!" She reminded me that was only a suggestion for most people - clearly what worked for them might not work for me, so why not try something different?  OK, I said - and I started to eat nearly all of my calories from fat and MAN - I never felt better!  I didn't feel constant hunger.  I felt like I was in control of what I was eating - I felt GOOD.  


Then I had to go to a 2-week conference for work.  There were unlimited snacks.  The "snack room," as it was called, had Famous Amos cookies.  I don't remember the last time I'd had those, but in that moment - driving back and forth to Colorado Springs every day, bored as all get out, I "needed" those cookies.  That felt like a real road block to me, and I worked with Rachel as to why...we discovered that it had a lot to do with the snack room being a "destination" I could walk to when I was bored and a lot less having to do with the cookies!  We decided my new boredom strategy would be to walk laps around the building I was in - that worked wonders, and I definitely didn't miss the cookies! 


Fast forward to a couple of weeks later, and Rachel got my bloodwork back.  We discovered a number of different things - my A1C was high, but my resting glucose was low - meaning that I had been doing pretty well with sugar consumption in the days prior to the test, but over time I had been consuming too much sugar (no surprise there).  The most fascinating thing, though, was the thyroid test.  While every doctor who had tested it said, "nothing to worry about," Rachel took one look at it and said - you need support.  I went on Thyroid supplements and I've never felt better - I have energy when I wake up in the morning to go and take the 5:15am gym class.  I'm going to see a doctor who specializes in test results like mine and see if I can get even more support beyond the supplements - I've got a wedding dress to fit in to!  


Going to see Rachel has been a real blessing for me.  Not only have we deeply delved into the psychological aspect of overeating and weight loss, we've dealt with a problem that I've likely had my entire life, but no doctor was ever willing to diagnose.  I couldn't be more grateful!  Oh, and the self-confidence and happiness I've gained (and continue to gain) working on the things we talk about - nothing can compare.  It's money well spent - I couldn't be happier!



Molly G Front Pic.JPG
Molly G Side Pic.JPG

It's Your Time!

Each day I am honored to work with several women who are making a commitment to themselves in many different ways.  From these coaching sessions, I recognize recurring themes that almost all women struggle with.  When I think about it, these themes are not just with my clients, but also with women all over the world.  A few years back I hosted international students who came to Denver to learn English.   I only hosted women and all were above the age of 25.  Every single one of them had the same concerns; weight loss, finding love, self-worth, sexism, having the courage to ask for what they need, sacrificing themselves for others, not knowing what to eat to be healthy, confidence and having their voice heard!  The top 3:  weight loss, struggle with their spouse/partner and sexism.  Guess what, these are the same issues as my clients here in Denver and across the country!


I am so ready to see a global shift in our worth and how we view ourselves.  I am ready for women to speak confidently when asking for what they need.   I am ready for women to appreciate their body for it’s gift of movement, place to house our soul, ability to bear life and contribute to this world in its own unique way.  I am ready for women to find deep appreciation in our mind and our worth and I am ready for women to ask and receive help when they need it. 


I’ve been lucky enough to coach and guide; and then see my clientsget “un-stuck”, out of their own way, past their limiting beliefs and bursting forward with their divine strength and uniqueness.  Do you remember that feeling?   Remember when you were insanely confident, energetic, clear-headed and felt you could conquer anything that came your way?  You can feel that again.  It’s in you.  It doesn’t disappear forever; we just need to pull it forward.  You are that person!  You may be a different version, but still that beautiful and powerful.  Let’s find her.  Let’s invite her back to the party!


If you’re ready to try something new, something unique that addresses all aspects of life; nutrition, health, movement, then please call me.  I can help you!  Yes – you!!  Let’s work together and help create a new “top 3” list.  One that’s empowering, self-advocating and full of love and appreciation.


I can’t wait to work with you!