With more than 20 years’ experience in health and wellness, Rachel brings a big-picture approach to designing a custom, one-on-one program to help individuals commit to themselves, achieve whole-body results and realize their goals.

Together with her clients, Rachel identifies strategies and designs a program that help them reach their goals.

"Each of us has the power to positively affect our lives and well-being. I want to know what inspires you, the challenges you face, the victories you savor. " —Rachel


Rachel is proud to have earned these respected credentials

  • Bachelor of Science in Exercise Science, University of Wisconsin LaCrosse

  • The Life Coach School Certified Life Coach (CLC)

  • Board Certified Health and Wellness Coach (National Board of Medical Examiners)

  • Certified Nutrition Therapist (CNT) Nutrition Therapy Institute

  • USA Triathlon (USAT) Coach

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • NASM Performance Exercise Specialist (PES)

  • Total Body Resistance Exercise (TRX) Certified Instructor

The work you do on and for yourself is more valuable than any other.


Be brave in the pursuit of what restores your soul and makes it grow.